Beans
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
200 grams of beans (Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt) contains 66 Calories The macronutrient breakdown is 43% carbs, 12% fat, and 44% protein. This has a relatively low calorie density, with 33 Calories per 100g.
Nutrition Facts
For 200 grams of beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 388mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Kidney beans All types, mature seeds, canned
Beans Kidney, mature seeds, sprouted, raw
Kidney beans Red, mature seeds, raw
Kidney beans All types, mature seeds, raw
Kidney beans Red, mature seeds, cooked, boiled, without salt
Kidney beans Red, mature seeds, canned
