Beans on Toast

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Baked beans

  Home prepared

  200g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Salt

  Table

  1 dash or 0.4g

• White bread

  Commercially prepared (includes soft bread crumbs)

  6 slice or 150g

• Cheddar cheese

  6 tbsp, shredded or 42g

• Egg, fried

  Whole, cooked

  1 large or 46g

Directions

1. Heat the butter in a broad non-stick pan and add the garlic and whites of the spring onion; sauté on a medium flame for 1 minute.
2. Add the bell pepper and sauté on a medium flame for 1 minute.
3. Add the baked beans, oregano, tomato ketchup, and salt; mix well and cook on a medium flame for 1 minute, while stirring occasionally.
4. Add the spring onion greens, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
5. Divide the baked beans mixture into 6 portions and keep aside.
6. Toast bread and spread with butter, as desired. Place the toasted and buttered bread slices on a flat dry surface with the buttered side facing upwards.
7. Spread a portion of the baked beans mixture and sprinkle 1 tbsp of cheese on each bread toast.
8. Enjoy!

Similar Foods

• Beans on Toast
• Smashed White Beans on Toast
• Poached Egg with Baked Beans on Toast
• Fagioli-on-Toast
• Cheese On Toast
• White Bean & Artichoke Toast