Beans on Toast

Ingredients

• Butter

  unsalted

  ⅔ tbsp or 9g

• Garlic

  raw

  ⅓ tbsp or 3g

• Scallions

  raw

  ⅓ cup, chopped or 33g

• Green bell pepper

  raw

  ⅓ cup, sliced or 31g

• Baked beans

  canned, plain

  ⅓ cup or 85g

• Oregano

  dried

  ⅓ tsp, ground or 0.6g

• Ketchup

  ⅔ tbsp or 10g

• Salt

  table

  ⅓ dash or 0.1g

• Whole wheat bread

  2 slice or 56g

• Cheddar cheese

  2 tbsp, shredded or 14g

Directions

1. Heat half of the butter in a large non-stick pan over medium heat. Add the garlic and the white parts of the scallions, and sauté for 1 minute.
2. Add the bell pepper and continue to sauté for another minute.
3. Stir in the baked beans, oregano, ketchup, and a pinch of salt. Cook for 1 minute, stirring occasionally.
4. Add the green parts of the scallions, mix well, and cook for 1 more minute, stirring occasionally.
5. Toast the bread and spread the remaining butter on each slice. Place the buttered side up.
6. Top each slice with a portion of the baked beans mixture and sprinkle with cheese.
7. Serve immediately and enjoy.