Beans, Sausage & Collard Greens

Brazilian Feijao Tropeiro

Fat 45%Carbs 37%Protein 18%
Percent Calories

1 servings of beans, sausage & collard greens (Brazilian Feijao Tropeiro) contains 482 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Start by cooking your beans. My preferred method is using a pressure cooker: combine the beans, bay leaves and water in your pot. Secure the lid and bring it to the stove, over high heat. When it reaches high pressure, reduce the heat to medium and cook for 20 minutes. Turn off the heat and allow the pot to cool down and release all the pressure naturally. When ready to open, unlock and remove the lid. Check if the beans are al dente. If not, cook them longer, in 5 minute increments. (Note: this method is for stove top pressure cookers. If you are using an electric pressure cooker, follow your cooker's instructions to cook beans.)
  2. You can also cook your beans the conventional way, on the stove, but it will take longer. Just bring the beans, bay leaves and water to a boil, over medium-high heat. When boiling, reduce to a simmer and cook uncovered, until al dente, adding more water as needed to keep the beans submerged. The cooking process can take anywhere from 1 to 3 hours. Be patient! (Or get a pressure cooker.)
  3. When the beans are done, drain all the water and reserve.
  4. Remove the stems of the collard greens leaves. Then, stack a few leaves on top of each other and roll that stack into a cylinder. Using a chef knife, slice the collard greens into thin strips. Repeat with all the leaves.
  5. Place the oil in a medium-sized skillet and place it over medium heat. Whisk the eggs in a bowl and add them to the pan. Cook, stirring gently, until they are scrambled. Reserve.
  6. Heat 2 tablespoons of olive oil in a large saute pan over medium heat. Add 3 cloves of garlic and cook, stirring often, until golden and fragrant, about 2 minutes. Add the collard greens and cook until withered, about 5 minutes. Season with salt and pepper and reserve.
  7. Using that same pan, over medium heat, heat 1 tablespoon of olive oil and brown the sausage until it starts to get crispy, about 5 minutes. Remove from the pan and reserve. Discard the fat.
  8. In the same pan, add the bacon and fry until golden brown, about 3 minutes. Then, stir in the onions and remaining garlic, cooking until translucent (about 3 more minutes). Add the drained beans and the sausage and cook for a minute, letting the beans soak up all those amazing flavors. Then, add the eggs and the collard greens, stirring until everything is well combined. Season generoulsy with salt and pepper. Then, add the manioc flour (to taste), a handful at a time, stirring until it is moist and incorporated into the dish.
  9. Remove the pan from the heat and sprinkle the parsley and green onions.
  10. Serve immediately!
  11. Recipe by: Olivia's Cuisine (source: https://www.oliviascuisine.com/feijao-tropeiro/)

Nutrition Facts

For 1 servings of beans, sausage & collard greens (315g)

NutrientValue%DV
Calories482
Fats24g 31%
Saturated fats7g 35%
Trans fats0g
Cholesterol125mg 42%
Sodium696mg 30%
Carbs45g 16%
Net carbs37g
Fiber8g 28%
Sugar2g
Protein21g
Calcium92mg 9%
Iron5mg 59%
Potassium751mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene136μg
Caffeine0mg
Choline108mg 20%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)258μg 64%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 27%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus272mg 39%
Retinol38μg
Riboflavin (B2)0.2mg 17%
Selenium24μg 44%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU359IU
Vitamin A49μg 5%
Vitamin B120.3μg 13%
Vitamin B60.4mg 29%
Vitamin C12mg 14%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K31μg 26%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods