Beecher's Chicken Florentine Orzo Salad

1 serving of beecher's chicken florentine orzo salad contains 494 Calories. The macronutrient breakdown is 37% carbs, 33% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes

1 serving

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

• Original Recipe
• Scaled to 1 serving

• Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

  3 oz or 85g

• Extra Virgin Olive oil

  First Cold Pressed - Kirkland Signature

  ½ tbsp or 8g

• Lemon zest

  ¼ tsp or 0.5g

• Lemon juice

  Raw

  1 tsp or 5g

• Pasta, Orzo

  Orzo, Wegmans

  ⅓ cup or 57g

• Spinach

  Frozen, chopped or leaf, unprepared

  ¼ cup or 40g

• Kalamata Olives, Sliced

  Meijer

  1 tbsp or 15g

• Almonds, Slivered

  Slivered, Safeway

  6g

• Super 5 Seed Meal

  Gerbs

  2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of beecher's chicken florentine orzo salad (218g)

Nutrient	Value	%DV
Calories	494
Fats	18g	23%
Saturated fats	3g	16%
Trans fats	0g
Cholesterol	88mg	29%
Sodium	531mg	23%
Carbs	46g	17%
Net carbs	42g
Fiber	4g	15%
Sugar	3g
Protein	36g
Calcium	70mg	7%
Iron	3mg	40%
Potassium	478mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2814μg
Caffeine	0mg
Choline	9mg	2%
Copper	0.1mg	7%
Fluoride	0μg
Folate (B9)	59μg	15%
Lycopene	0μg
Magnesium	59mg	14%
Manganese	0.3mg	13%
Niacin	11mg	66%
Pantothenic acid	0mg	1%
Phosphorus	239mg	34%
Retinol	0μg
Riboflavin (B2)	0.3mg	20%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	4718IU
Vitamin A	243μg	27%
Vitamin B12	0.2μg	7%
Vitamin B6	1mg	81%
Vitamin C	4mg	5%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	11%
Vitamin K	149μg	124%
Zinc	1mg	9%
Sugars
Sugar	3g
Sucrose	0.1g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	16%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g