beef and black bean stir-fry

Ingredients

• Beef Bottom Round Steak

  Stir Fry - Steakhouse

  250g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Garlic

  2 cloves raw - Whole Foods Market

  1 cloves, raw or 3g

• Ginger Root

  Freshdirect

  10g

• Stir Fry Black Bean Sauce

  Safeway

  40g

• Red Raw Chillies

  Tesco

  1 Serving or 28g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. season beef well with a little salt and lots of black pepper
2. heat 2 teaspoons of oil large Frying pan or wok over high heat, add beef and stir-fry for 1 minute or until lightly browned but not cooked through transfer meat to a plate
3. return the pan to the heat, add the remaining oil, onion and capsicum, and stir-fry for 4 minutes,or until just softened
4. add garlic and ginger and cook for 1 minute more
5. pour over the black bean sauce, then return the beef to the pan. add 4 tbls cold water add cook for 1 -2 minutes, or until beef is hot and glossy stirring regularly.
6. scatter the chilli over the top, if using and serve.