Beef and bok choy pho

1 serving of beef and bok choy pho contains 480 Calories The macronutrient breakdown is 18% carbs, 30% fat, and 53% protein. This is a good source of protein (115% of your Daily Value), fiber (16% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
2 tsp packed or 9g
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Meanwhile, cook bok choy and broccoli in a saucepan of boiling water for two minutes. Drain and divide between two serving bowls.
- Slice the beef as thinly as possible and add to the bowls. Pour over the hot broth (this will cook the beef) and top with chilli, lime and peanuts.
- TIP – You can add 50g rice noodles to this recipe. If using rice noodles, simply prepare according to packet instructions. Once cooked, divide between the two serving bowls before adding the broth.
- In a large saucepan bring the stock, star anise, cinnamon quill, ginger, garlic, fish sauce and brown sugar to the boil. Turn down the heat and simmer for 10-12 minutes or until flavours infuse. Use a slotted spoon to remove all the solids. Keep broth warm over a medium-low heat.
Nutrition Facts
For 1 serving of beef and bok choy pho
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 16g | 20% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 170mg | 57% |
Sodium | 920mg | 40% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 16% |
Sugar | 7g | |
Protein | 64g | |
Calcium | 256mg | 26% |
Iron | 5mg | 67% |
Potassium | 2076mg | 44% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 1μg | |
Magnesium | 103mg | 24% |
Manganese | 1mg | 41% |
Niacin | 21mg | 130% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 758mg | 108% |
Retinol | 30μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 89μg | 161% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 911IU | |
Vitamin A | 606μg | 67% |
Vitamin B12 | 4μg | 184% |
Vitamin B6 | 2mg | 127% |
Vitamin C | 103mg | 114% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 4μg | 3% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 3g |