Beef and bok choy pho

Beef and bok choy pho
Fat 30%Carbs 18%Protein 53%
Percent Calories

1 serving of beef and bok choy pho contains 480 Calories The macronutrient breakdown is 18% carbs, 30% fat, and 53% protein. This is a good source of protein (115% of your Daily Value), fiber (16% of your Daily Value), and potassium (44% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Meanwhile, cook bok choy and broccoli in a saucepan of boiling water for two minutes. Drain and divide between two serving bowls.
  3. Slice the beef as thinly as possible and add to the bowls. Pour over the hot broth (this will cook the beef) and top with chilli, lime and peanuts.
  4. TIP – You can add 50g rice noodles to this recipe. If using rice noodles, simply prepare according to packet instructions. Once cooked, divide between the two serving bowls before adding the broth.
  5. In a large saucepan bring the stock, star anise, cinnamon quill, ginger, garlic, fish sauce and brown sugar to the boil. Turn down the heat and simmer for 10-12 minutes or until flavours infuse. Use a slotted spoon to remove all the solids. Keep broth warm over a medium-low heat.

Nutrition Facts

For 1 serving of beef and bok choy pho

NutrientValue%DV
Calories480
Fats16g 20%
Saturated fats5g 23%
Trans fats0g
Cholesterol170mg 57%
Sodium920mg 40%
Carbs21g 8%
Net carbs17g
Fiber4g 16%
Sugar7g
Protein64g
Calcium256mg 26%
Iron5mg 67%
Potassium2076mg 44%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene33μg
Caffeine0mg
Choline162mg 29%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)64μg 16%
Lycopene1μg
Magnesium103mg 24%
Manganese1mg 41%
Niacin21mg 130%
Pantothenic acid2mg 41%
Phosphorus758mg 108%
Retinol30μg
Riboflavin (B2)1mg 49%
Selenium89μg 161%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU911IU
Vitamin A606μg 67%
Vitamin B124μg 184%
Vitamin B62mg 127%
Vitamin C103mg 114%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K4μg 3%
Zinc7mg 67%
Sugars
Sugar7g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g