Beef and Cheese Enchiladas

Fat 43%Carbs 22%Protein 35%
Percent Calories

1 serving of beef and cheese enchiladas contains 237 Calories The macronutrient breakdown is 22% carbs, 43% fat, and 35% protein. This is a good source of protein (37% of your Daily Value).

Makes
6 servings
Cook Time
60 minutes

Ingredients

Directions

  1. preheat oven to 375 degrees Fahrenheit.
  2. In A Large Pan Over Medium High Heat, brown Beef. Season As Desired (garlic, Pepper, Onion, Etc.) and Add Half Of The Enchilada Sauce And The Water.
  3. cut tortillas in half . in a 7 x 11 pan, lay down 3 tortilla halves. top with 1/3 of meat mixture and cheese. repeat two more times.
  4. add remaining tortillas, enchilada sauce, and cheese. bake for 20 minutes until cheese is melted and bubbly.

Nutrition Facts

For 1 serving of beef and cheese enchiladas (167g)

NutrientValue%DV
Calories237
Fats11g 15%
Saturated fats5g 24%
Trans fats0g
Cholesterol62mg 21%
Sodium354mg 15%
Carbs13g 5%
Net carbs11g
Fiber2g 5%
Sugar1g
Protein21g
Calcium110mg 11%
Iron2mg 25%
Potassium43mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A45μg 5%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g