beef and coconut curry
1 serving of beef and coconut curry contains 522 Calories The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (63% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 240 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Honey 2 tbsp or 42g
Directions
- In a large skillet warm oil over medium high heat. Brown beef. Transfer to a slow cooker along with onions garlic and ginger.
- In large bowl whisk together coconut milk, honey, curry powder, and cayenne. Pour into skillet. Cook to loosen pan drippings. Pour in slow cooker. Low for 7-8 hours. High for 4-5 hours.
- Stir in cherry tomatoes and let them warm and soften in stew.
Nutrition Facts
For 1 serving of beef and coconut curry (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 35g | 45% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 115mg | 5% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 9% |
| Sugar | 11g | |
| Protein | 35g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |