Beef and Pepper Stir Fry

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Carrots

  Raw

  1 large or 72g

• Pepper

  Spices, black

  2 dash or 0.2g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Rice wine vinegar

  1 tbsp or 15g

• Garlic

  Raw

  1 clove or 3g

• Worcestershire sauce

  1 tbsp or 17g

• Beef tenderloin

  Separable lean and fat, trimmed to 1/8" fat, all grades, raw

  18 oz or 510g

Directions

1. Prepare rice as per package directions.
2. Mix the soy sauce, rice wine vinegar, garlic, and worcestershire sauce together, and then add beef. Marinate for 5 minutes, or longer.
3. In a large sauté pan or wok, heat some olive oil, then add the onion. Then add the pepper and carrot, season with pepper and additional soy sauce if desired, and cook until slightly tender (about 5 minutes).
4. Add the beef and any extra marinade, and cook until steak is done to preference. Add additional soy sauce, as needed.
5. Serve over rice and enjoy!