Beef and Spinach Meatballs

Ingredients

• Ground beef

  raw, 80/20

  6 oz or 170g

• Spinach

  raw

  1 cup or 30g

• Red onion

  Freshdirect

  ½ small raw or 35g

• Garlic

  raw

  1 tsp or 3g

• Cumin seed

  1 tbsp, whole or 6g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Olive oil

  1 tbsp or 14g

• Parmesan cheese

  shredded

  1 tbsp or 5g

Directions

1. Preheat the oven to 400°F.
2. In a bowl, combine the ground beef, chopped spinach, red onion, garlic, cumin, salt, and pepper. Mix thoroughly by hand until the spinach is well incorporated.
3. Shape the mixture into two or three evenly sized meatballs. Use a food scale for accuracy if desired.
4. Place the meatballs on a baking sheet lined with olive oil and bake for 10-15 minutes.
5. Garnish with Parmesan cheese and serve.