Beef and sweet potato stew
1 serving of beef and sweet potato stew contains 596 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (51% of your Daily Value), and potassium (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef and sweet potato stew (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 3887mg | 169% |
| Carbs | 69g | 25% |
| Net carbs | 54g | |
| Fiber | 14g | 51% |
| Sugar | 19g | |
| Protein | 21g | |
| Calcium | 179mg | 18% |
| Iron | 9mg | 113% |
| Potassium | 1942mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 178μg | |
| Beta carotene | 15008μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 57% |
| Fluoride | 238μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 55μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 39% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 284mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 26007IU | |
| Vitamin A | 1480μg | 164% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 201mg | 223% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 34μg | 29% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 5g | |
| Glucose | 12g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
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