Wagyu beef tenderloin steak

Australian, imported, raw, boneless, separable lean and fat, marble score 4/5

Fat 62%Protein 38%
Percent Calories

4 oz of wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5) contains 235 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (40% of your Daily Value).

Nutrition Facts

For 4 oz of wagyu beef tenderloin steak (114g)

NutrientValue%DV
Calories235
Fats16g 21%
Saturated fats7g 35%
Trans fats1g
Cholesterol68mg 23%
Sodium72mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium5mg 0.5%
Iron3mg 31%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 35%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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