Beef Barley Lentil Soup

Fat 17%Carbs 56%Protein 27%
Percent Calories

1 servings of beef barley lentil soup contains 261 Calories The macronutrient breakdown is 56% carbs, 17% fat, and 27% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. , Transfer to a 5-qt. slow cooker. Layer with the potatoes, celery, carrot, lentils and barley. Combine the water, bouillon and lemon pepper; pour over vegetables. Cover and cook on low for 6 hours or until vegetables and barley are tender. Add the tomatoes and salt to taste, cook 2 hours longer.
  2. TIPS: May be a bit bland. In one of the reviews, it was suggested to also put in beef broth instead of water, or use more boullion, more seasoning & perhaps a pkg. of onion soup or onion dip mix. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/beef-barley-lentil-soup/)

Nutrition Facts

For 1 servings of beef barley lentil soup (409g)

NutrientValue%DV
Calories261
Fats5g 6%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol28mg 9%
Sodium912mg 40%
Carbs38g 14%
Net carbs32g
Fiber6g 22%
Sugar2g
Protein18g
Calcium49mg 5%
Iron4mg 47%
Potassium739mg 16%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene445μg
Beta carotene1095μg
Caffeine0mg
Choline64mg 12%
Copper0.4mg 41%
Fluoride11μg
Folate (B9)119μg 30%
Lycopene0.1μg
Magnesium50mg 12%
Manganese1mg 27%
Niacin5mg 31%
Pantothenic acid1mg 22%
Phosphorus230mg 33%
Retinol2μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2731IU
Vitamin A138μg 15%
Vitamin B121μg 43%
Vitamin B60.5mg 35%
Vitamin C20mg 22%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K7μg 6%
Zinc3mg 31%
Sugars
Sugar2g
Sucrose1g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g