Beef Bones
900 g of beef bones contains 846 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (161% of your Daily Value) and vitamin b6 (277% of your Daily Value).
Nutrition Facts
For 900 g of beef bones
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 846 | |
| Fats | 54g | 69% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 927mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 90g | |
| Calcium | 495mg | 50% |
| Iron | 13mg | 158% |
| Potassium | 1116mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 100% |
| Fluoride | 5μg | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 69mg | 17% |
| Manganese | 5mg | 196% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 423mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 39μg | 70% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | – | |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Pan Fried T-bone You've got macros to hit
