Beef Bourguignon
Beef Bourguignon is a stew of meat slowly simmered in hearty red wine along with pearl onions, mushrooms and crisp, cubed bacon
1 servings of beef bourguignon (Beef Bourguignon is a stew of meat slowly simmered in hearty red wine along with pearl onions, mushrooms and crisp, cubed bacon) contains 942 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (97% of your Daily Value), fiber (22% of your Daily Value), and vitamin d (87% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Season beef with 2 teaspoons salt and 1/2 teaspoon pepper. Set aside for at least 30 minutes at room temperature, or chill in the refrigerator for up to 24 hours.
- In a large Dutch oven or heavy-bottomed pot with a tightfitting lid, cook lardons over medium-low heat until fat is rendered and lardons are browned and crisp, about 10 to 15 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Reserve fat in pot.
- Heat oven to 350 degrees. Raise heat under pot to medium-high and cook until fat is starting to smoke. Lay half the beef cubes in a single layer in the pot, leaving space between pieces. Cook until well browned on all sides, 10 to 15 minutes; transfer pieces to a plate as they brown. Repeat with remaining beef.
- Reduce heat, if necessary, to prevent burning. Stir in onion, carrot and remaining 1/4 teaspoon salt and cook until soft, about 10 minutes, stirring occasionally.
- Stir in garlic and tomato paste, and cook for 1 minute. Stir in flour, cook for 1 minute, then add wine, bay leaf and thyme, scraping up brown bits at bottom of pot. Add browned beef and half the cooked lardons back to pot, cover, and transfer to oven. Let cook until beef is very tender, about 1 1/2 hours, turning meat halfway through.
- Meanwhile, in a large skillet set over high heat, combine pearl onions, mushrooms, 1/4 cup water, the olive oil and a pinch each of salt, pepper and sugar. Bring to a simmer, then cover and reduce heat to medium, cooking for 15 minutes. Uncover, raise heat to high, and cook, tossing frequently, until vegetables are well browned, 5 to 7 minutes.
- To serve, scatter onions and mushrooms and remaining cooked lardons over stew, then top with parsley.
Nutrition Facts
For 1 servings of beef bourguignon
Nutrient | Value | %DV |
---|---|---|
Calories | 942 | |
Fats | 60g | 77% |
Saturated fats | 24g | 120% |
Trans fats | 0g | |
Cholesterol | 235mg | 78% |
Sodium | 1818mg | 79% |
Carbs | 22g | 8% |
Net carbs | 16g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 54g | |
Calcium | 163mg | 16% |
Iron | 9mg | 116% |
Potassium | 1307mg | 28% |
Vitamin D | 13μg | 87% |
Vitamins and Minerals | ||
Alpha carotene | 418μg | |
Beta carotene | 2322μg | |
Caffeine | 0mg | |
Choline | 221mg | 40% |
Copper | 0.5mg | 54% |
Fluoride | 130μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 262μg | |
Magnesium | 114mg | 27% |
Manganese | 1mg | 26% |
Niacin | 14mg | 88% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 521mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 4657IU | |
Vitamin A | 233μg | 26% |
Vitamin B12 | 4μg | 170% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 524IU | |
Vitamin D2 | 13μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 354μg | 295% |
Zinc | 12mg | 106% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 24g | 120% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |