Beef Bourguignon

Beef Bourguignon is a stew of meat slowly simmered in hearty red wine along with pearl onions, mushrooms and crisp, cubed bacon

Fat 64%Carbs 10%Protein 26%
Percent Calories

1 servings of beef bourguignon (Beef Bourguignon is a stew of meat slowly simmered in hearty red wine along with pearl onions, mushrooms and crisp, cubed bacon) contains 942 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (97% of your Daily Value), fiber (22% of your Daily Value), and vitamin d (87% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Season beef with 2 teaspoons salt and 1/2 teaspoon pepper. Set aside for at least 30 minutes at room temperature, or chill in the refrigerator for up to 24 hours.
  2. In a large Dutch oven or heavy-bottomed pot with a tightfitting lid, cook lardons over medium-low heat until fat is rendered and lardons are browned and crisp, about 10 to 15 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Reserve fat in pot.
  3. Heat oven to 350 degrees. Raise heat under pot to medium-high and cook until fat is starting to smoke. Lay half the beef cubes in a single layer in the pot, leaving space between pieces. Cook until well browned on all sides, 10 to 15 minutes; transfer pieces to a plate as they brown. Repeat with remaining beef.
  4. Reduce heat, if necessary, to prevent burning. Stir in onion, carrot and remaining 1/4 teaspoon salt and cook until soft, about 10 minutes, stirring occasionally.
  5. Stir in garlic and tomato paste, and cook for 1 minute. Stir in flour, cook for 1 minute, then add wine, bay leaf and thyme, scraping up brown bits at bottom of pot. Add browned beef and half the cooked lardons back to pot, cover, and transfer to oven. Let cook until beef is very tender, about 1 1/2 hours, turning meat halfway through.
  6. Meanwhile, in a large skillet set over high heat, combine pearl onions, mushrooms, 1/4 cup water, the olive oil and a pinch each of salt, pepper and sugar. Bring to a simmer, then cover and reduce heat to medium, cooking for 15 minutes. Uncover, raise heat to high, and cook, tossing frequently, until vegetables are well browned, 5 to 7 minutes.
  7. To serve, scatter onions and mushrooms and remaining cooked lardons over stew, then top with parsley.

Nutrition Facts

For 1 servings of beef bourguignon

NutrientValue%DV
Calories942
Fats60g 77%
Saturated fats24g 120%
Trans fats0g
Cholesterol235mg 78%
Sodium1818mg 79%
Carbs22g 8%
Net carbs16g
Fiber6g 22%
Sugar6g
Protein54g
Calcium163mg 16%
Iron9mg 116%
Potassium1307mg 28%
Vitamin D13μg 87%
Vitamins and Minerals
Alpha carotene418μg
Beta carotene2322μg
Caffeine0mg
Choline221mg 40%
Copper0.5mg 54%
Fluoride130μg
Folate (B9)88μg 22%
Lycopene262μg
Magnesium114mg 27%
Manganese1mg 26%
Niacin14mg 88%
Pantothenic acid2mg 35%
Phosphorus521mg 74%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium48μg 87%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU4657IU
Vitamin A233μg 26%
Vitamin B124μg 170%
Vitamin B61mg 89%
Vitamin C63mg 70%
Vitamin D IU524IU
Vitamin D213μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K354μg 295%
Zinc12mg 106%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats24g 120%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g