Beef brisket

Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Fat 43% Protein 57%
Percent Calories

3 oz of beef brisket (Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 185 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (45% of your Daily Value), vitamin b12 (92% of your Daily Value), and zinc (53% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

Nutrient Value %DV
Calories 185
Fats 9g 11%
Saturated fats 3g 15%
Trans fats
Cholesterol 79mg 26%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 5mg 1%
Iron 2mg 30%
Potassium 242mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 96mg 18%
Copper 0.1mg 11%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 0.3mg 6%
Phosphorus 205mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 92%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 53%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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