Beef brisket

Point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Fat 73% Protein 27%
Percent Calories

3 oz of beef brisket (Point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 304 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), vitamin b12 (83% of your Daily Value), and zinc (45% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

Nutrient Value %DV
Calories 304
Fats 24g 31%
Saturated fats 10g 48%
Trans fats
Cholesterol 78mg 26%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 7mg 1%
Iron 2mg 25%
Potassium 198mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.1mg 9%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 1%
Niacin 3mg 16%
Pantothenic acid 0.2mg 5%
Phosphorus 159mg 23%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 83%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 48%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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