Beef brisket

Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 68% Protein 32%
Percent Calories

3 oz of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 281 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (39% of your Daily Value), vitamin b12 (85% of your Daily Value), and zinc (45% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

Nutrient Value %DV
Calories 281
Fats 21g 27%
Saturated fats 8g 40%
Trans fats
Cholesterol 79mg 26%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 6mg 1%
Iron 2mg 26%
Potassium 213mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 3mg 17%
Pantothenic acid 0.3mg 5%
Phosphorus 176mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 85%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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