3 lb of beef, brisket (Whole, separable lean only, all grades, raw) contains 2109 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (1378% of your Daily Value).
Nutrition Facts
For 3 lb of beef, brisket (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2109 | |
| Fats | 100g | 129% |
| Saturated fats | 35g | 176% |
| Trans fats | – | |
| Cholesterol | 844mg | 281% |
| Sodium | 1075mg | 47% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 282g | |
| Calcium | 68mg | 7% |
| Iron | 26mg | 327% |
| Potassium | 4491mg | 96% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1177mg | 214% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 75% |
| Manganese | 0.2mg | 8% |
| Niacin | 54mg | 335% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 2735mg | 391% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 33μg | 1378% |
| Vitamin B6 | 6mg | 440% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 18μg | 15% |
| Zinc | 59mg | 533% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 176% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 15g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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