5 lb of beef brisket (raw, whole, separable lean only, all grades) contains 3515 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (2296% of your Daily Value).
Nutrition Facts
For 5 lb of beef brisket (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3515 | |
| Fats | 167g | 214% |
| Saturated fats | 59g | 294% |
| Trans fats | – | |
| Cholesterol | 1406mg | 469% |
| Sodium | 1792mg | 78% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 470g | |
| Calcium | 113mg | 11% |
| Iron | 44mg | 544% |
| Potassium | 7484mg | 159% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1962mg | 357% |
| Copper | 2mg | 202% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 522mg | 124% |
| Manganese | 0.3mg | 14% |
| Niacin | 89mg | 558% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 4559mg | 651% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 297% |
| Selenium | 372μg | 676% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 189% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 55μg | 2296% |
| Vitamin B6 | 10mg | 733% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 29μg | 25% |
| Zinc | 98mg | 889% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 294% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 30g | |
| Aspartic acid | 43g | |
| Cystine | 5g | |
| Glutamic acid | 71g | |
| Glycine | 26g | |
| Histidine | 16g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 37g | |
| Lysine | 39g | |
| Methionine | 12g | |
| Phenylalanine | 18g | |
| Proline | 21g | |
| Serine | 18g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 23g | |
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