Beef brisket
Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 lb of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1139 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of vitamin b12 (425% of your Daily Value).
Nutrition Facts
For 1 lb of beef brisket (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1139 | |
| Fats | 86g | 111% |
| Saturated fats | 34g | 171% |
| Trans fats | – | |
| Cholesterol | 308mg | 103% |
| Sodium | 313mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 84g | |
| Calcium | 27mg | 3% |
| Iron | 8mg | 96% |
| Potassium | 1279mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 803mg | 115% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 425% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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