Beef brisket
Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 lb of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 4554 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of vitamin b12 (1701% of your Daily Value).
Nutrition Facts
For 4 lb of beef brisket (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4554 | |
| Fats | 346g | 443% |
| Saturated fats | 137g | 683% |
| Trans fats | – | |
| Cholesterol | 1234mg | 411% |
| Sodium | 1252mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 334g | |
| Calcium | 109mg | 11% |
| Iron | 31mg | 386% |
| Potassium | 5117mg | 109% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1395mg | 254% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 345mg | 82% |
| Manganese | 0.2mg | 10% |
| Niacin | 63mg | 395% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 3211mg | 459% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 290μg | 528% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 41μg | 1701% |
| Vitamin B6 | 7mg | 530% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 67mg | 612% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 137g | 683% |
| Monounsaturated fats | 155g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 21g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 50g | |
| Glycine | 18g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 28g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 15g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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