Beef brisket

Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 68%Protein 32%
Percent Calories

½ piece, cooked, excluding refuse (yield f of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 520 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), vitamin b12 (157% of your Daily Value), and zinc (82% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of beef brisket (157g)

NutrientValue%DV
Calories520
Fats38g 49%
Saturated fats15g 74%
Trans fats
Cholesterol146mg 49%
Sodium100mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein41g
Calcium11mg 1%
Iron4mg 48%
Potassium394mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline155mg 28%
Copper0.2mg 18%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium31mg 7%
Manganese0mg 1%
Niacin5mg 32%
Pantothenic acid0.5mg 10%
Phosphorus325mg 46%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 157%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU25IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc9mg 82%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 74%
Monounsaturated fats17g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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