Beef brisket

Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 68%Protein 32%
Percent Calories

¹⁵⁄₁₆ piece, cooked, excluding refuse (yield f of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 1039 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (145% of your Daily Value), vitamin b12 (314% of your Daily Value), and zinc (165% of your Daily Value).

Nutrition Facts

For ¹⁵⁄₁₆ piece, cooked, excluding refuse (yield f of beef brisket (314g)

NutrientValue%DV
Calories1039
Fats77g 99%
Saturated fats30g 148%
Trans fats
Cholesterol292mg 97%
Sodium201mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein81g
Calcium22mg 2%
Iron8mg 97%
Potassium788mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline309mg 56%
Copper0.3mg 36%
Fluoride
Folate (B9)22μg 5%
Lycopene0μg
Magnesium63mg 15%
Manganese0mg 2%
Niacin10mg 64%
Pantothenic acid1mg 19%
Phosphorus650mg 93%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium72μg 130%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B128μg 314%
Vitamin B61mg 63%
Vitamin C0mg 0%
Vitamin D IU50IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc18mg 165%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats30g 148%
Monounsaturated fats34g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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