Beef brisket
Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 2178 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (304% of your Daily Value), vitamin b12 (658% of your Daily Value), and zinc (345% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef brisket (658g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2178 | |
| Fats | 161g | 207% |
| Saturated fats | 62g | 311% |
| Trans fats | – | |
| Cholesterol | 612mg | 204% |
| Sodium | 421mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 170g | |
| Calcium | 46mg | 5% |
| Iron | 16mg | 202% |
| Potassium | 1652mg | 35% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 648mg | 118% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 22mg | 134% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1362mg | 195% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 150μg | 273% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 658% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 10% |
| Zinc | 38mg | 345% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 311% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
Similar Foods
Beef, brisket Whole, separable lean only, all grades, raw
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked Brookwood Farms
Beef Brisket, Sliced Brookwood Farms
Smoked Sliced Beef Brisket Mission Hill Bistro
