Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

50 grams of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 133 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (47% of your Daily Value).

Nutrition Facts

For 50 grams of beef brisket

NutrientValue%DV
Calories133
Fats10g 13%
Saturated fats4g 21%
Trans fats
Cholesterol36mg 12%
Sodium36mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium3mg 0.3%
Iron1mg 11%
Potassium132mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline37mg 7%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.3%
Niacin2mg 10%
Pantothenic acid0.2mg 3%
Phosphorus83mg 12%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 47%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 19%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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