Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

1 lb of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1202 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (423% of your Daily Value).

Nutrition Facts

For 1 lb of beef brisket (454g)

NutrientValue%DV
Calories1202
Fats95g 122%
Saturated fats38g 191%
Trans fats
Cholesterol322mg 107%
Sodium327mg 14%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein80g
Calcium27mg 3%
Iron8mg 96%
Potassium1198mg 25%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline334mg 61%
Copper0.3mg 36%
Fluoride
Folate (B9)27μg 7%
Lycopene0μg
Magnesium82mg 19%
Manganese0.1mg 2%
Niacin14mg 88%
Pantothenic acid1mg 27%
Phosphorus753mg 108%
Retinol
Riboflavin (B2)1mg 52%
Selenium69μg 125%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1210μg 423%
Vitamin B62mg 126%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc19mg 175%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats38g 191%
Monounsaturated fats43g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods