Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

2 oz of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 150 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (53% of your Daily Value).

Nutrition Facts

For 2 oz of beef brisket (57g)

NutrientValue%DV
Calories150
Fats12g 15%
Saturated fats5g 24%
Trans fats
Cholesterol40mg 13%
Sodium41mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium3mg 0.3%
Iron1mg 12%
Potassium150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline42mg 8%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.3%
Niacin2mg 11%
Pantothenic acid0.2mg 3%
Phosphorus94mg 13%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 53%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 22%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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