Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

100 grams of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 265 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (93% of your Daily Value).

Nutrition Facts

For 100 grams of beef brisket

NutrientValue%DV
Calories265
Fats21g 27%
Saturated fats8g 42%
Trans fats
Cholesterol71mg 24%
Sodium72mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein18g
Calcium6mg 1%
Iron2mg 21%
Potassium264mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 8%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 1%
Niacin3mg 20%
Pantothenic acid0.3mg 6%
Phosphorus166mg 24%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 93%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 39%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 42%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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