Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

2 lb of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2404 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (847% of your Daily Value).

Nutrition Facts

For 2 lb of beef brisket (907g)

NutrientValue%DV
Calories2404
Fats190g 244%
Saturated fats76g 382%
Trans fats
Cholesterol644mg 215%
Sodium653mg 28%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein160g
Calcium54mg 5%
Iron15mg 192%
Potassium2395mg 51%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline669mg 122%
Copper1mg 72%
Fluoride
Folate (B9)54μg 14%
Lycopene0μg
Magnesium163mg 39%
Manganese0.1mg 5%
Niacin28mg 177%
Pantothenic acid3mg 54%
Phosphorus1506mg 215%
Retinol
Riboflavin (B2)1mg 105%
Selenium138μg 251%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1220μg 847%
Vitamin B63mg 251%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc38mg 350%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats76g 382%
Monounsaturated fats86g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine10g
Arginine10g
Aspartic acid15g
Cystine2g
Glutamic acid24g
Glycine9g
Histidine5g
Hydroxyproline
Isoleucine7g
Leucine13g
Lysine13g
Methionine4g
Phenylalanine6g
Proline7g
Serine6g
Threonine7g
Tryptophan2g
Tyrosine5g
Valine8g

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