Beef brisket
Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 lb of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2404 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (847% of your Daily Value).
Nutrition Facts
For 2 lb of beef brisket (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2404 | |
Fats | 190g | 244% |
Saturated fats | 76g | 382% |
Trans fats | – | |
Cholesterol | 644mg | 215% |
Sodium | 653mg | 28% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 160g | |
Calcium | 54mg | 5% |
Iron | 15mg | 192% |
Potassium | 2395mg | 51% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 669mg | 122% |
Copper | 1mg | 72% |
Fluoride | – | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 163mg | 39% |
Manganese | 0.1mg | 5% |
Niacin | 28mg | 177% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 1506mg | 215% |
Retinol | – | |
Riboflavin (B2) | 1mg | 105% |
Selenium | 138μg | 251% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 20μg | 847% |
Vitamin B6 | 3mg | 251% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 38mg | 350% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 76g | 382% |
Monounsaturated fats | 86g | |
Polyunsaturated fats | 6g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 10g | |
Aspartic acid | 15g | |
Cystine | 2g | |
Glutamic acid | 24g | |
Glycine | 9g | |
Histidine | 5g | |
Hydroxyproline | – | |
Isoleucine | 7g | |
Leucine | 13g | |
Lysine | 13g | |
Methionine | 4g | |
Phenylalanine | 6g | |
Proline | 7g | |
Serine | 6g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 8g |
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