Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

200 grams of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 530 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (187% of your Daily Value).

Nutrition Facts

For 200 grams of beef brisket

NutrientValue%DV
Calories530
Fats42g 54%
Saturated fats17g 84%
Trans fats
Cholesterol142mg 47%
Sodium144mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein35g
Calcium12mg 1%
Iron3mg 42%
Potassium528mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.1mg 16%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 1%
Niacin6mg 39%
Pantothenic acid1mg 12%
Phosphorus332mg 47%
Retinol
Riboflavin (B2)0.3mg 23%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 187%
Vitamin B61mg 55%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc8mg 77%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats17g 84%
Monounsaturated fats19g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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