Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 73%Protein 27%
Percent Calories

½ lb of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 601 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (212% of your Daily Value).

Nutrition Facts

For ½ lb of beef brisket (227g)

NutrientValue%DV
Calories601
Fats48g 61%
Saturated fats19g 95%
Trans fats
Cholesterol161mg 54%
Sodium163mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein40g
Calcium14mg 1%
Iron4mg 48%
Potassium599mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline167mg 30%
Copper0.2mg 18%
Fluoride
Folate (B9)14μg 3%
Lycopene0μg
Magnesium41mg 10%
Manganese0mg 1%
Niacin7mg 44%
Pantothenic acid1mg 14%
Phosphorus376mg 54%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium34μg 63%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B125μg 212%
Vitamin B61mg 63%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc10mg 87%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 95%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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