Beef brisket
Flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
2 lb of beef brisket (Flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) contains 1778 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (537% of your Daily Value), vitamin b12 (915% of your Daily Value), and zinc (658% of your Daily Value).
Nutrition Facts
For 2 lb of beef brisket (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1778 | |
| Fats | 54g | 70% |
| Saturated fats | 21g | 103% |
| Trans fats | – | |
| Cholesterol | 880mg | 293% |
| Sodium | 490mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 301g | |
| Calcium | 145mg | 15% |
| Iron | 25mg | 319% |
| Potassium | 2413mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1146mg | 208% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 5% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1851mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 308μg | 561% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 915% |
| Vitamin B6 | 3mg | 221% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 15μg | 13% |
| Zinc | 72mg | 658% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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