2 lb of beef (carcass) (raw, separable lean and fat, choice) contains 2640 Calories. The macronutrient breakdown is 0% carbs, 76% fat, and 24% protein. This is a good source of vitamin b12 (1009% of your Daily Value).
Nutrition Facts
For 2 lb of beef (carcass) (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2640 | |
| Fats | 218g | 280% |
| Saturated fats | 88g | 442% |
| Trans fats | – | |
| Cholesterol | 671mg | 224% |
| Sodium | 535mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 157g | |
| Calcium | 73mg | 7% |
| Iron | 17mg | 208% |
| Potassium | 2422mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | 203μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 154mg | 37% |
| Manganese | 0.1mg | 5% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1397mg | 200% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 164μg | 299% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 1009% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 32mg | 294% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 88g | 442% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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