½ lb of beef (carcass) (raw, separable lean and fat, choice) contains 660 Calories. The macronutrient breakdown is 0% carbs, 76% fat, and 24% protein. This is a good source of vitamin b12 (252% of your Daily Value).
Nutrition Facts
For ½ lb of beef (carcass) (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 55g | 70% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 168mg | 56% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 52% |
| Potassium | 606mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | 51μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 349mg | 50% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 41μg | 75% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 252% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Beef (retail cuts) raw, separable fat- Beef (carcass) raw, separable lean and fat, select
Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 0-inch fat- Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 0-inch fat
- Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat
- Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 1/8-inch fat