beef chorizo burrito
1 serving of beef chorizo burrito contains 819 Calories The macronutrient breakdown is 27% carbs, 37% fat, and 37% protein. This is a good source of protein (132% of your Daily Value), calcium (51% of your Daily Value), and iron (59% of your Daily Value).
Ingredients
Directions
- make chorizo, sub pork for beef
- cook eggs, beef chorizo, hashbrown
- Add eggs, beef chorizo, hashbrown and cheese in tortilla and roll
- stuff in face
Nutrition Facts
For 1 serving of beef chorizo burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 819 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 387mg | 129% |
| Sodium | 1142mg | 50% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 74g | |
| Calcium | 511mg | 51% |
| Iron | 5mg | 59% |
| Potassium | 208mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 198mg | 28% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 540IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |