Beef Chow Mein

Ingredients

• Egg noodles

  Dry, enriched

  3 oz or 85g

• Beef steak

  Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

  8 oz or 227g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 clove or 3g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Leeks

  (bulb and lower leaf-portion), raw

  1 leek or 89g

• Orange Bell Pepper

  Tesco

  1 pepper or 100g

• Mushrooms

  Portabella, raw

  3 mushroom, whole or 252g

Directions

1. Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips. Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the sliced leeks, pepper and mushrooms and fry for about 5 minutes. Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes. To serve, divide onto serving dishes and garnish with chopped spring onions. • a pinch of ground white pepper • a pinch of sugar • 3 tbsp. soy sauce + 2 tbsp. water • 2 tbsp. spring onions, chopped

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