Beef Chow Mein Noodles
1 serving of beef chow mein noodles contains 1285 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (85% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
3 tsp or 15g
Directions
- Place noodles in a heatproof bowl, cover with boiling water and set aside for 5 minutes. Reserve 1/4 cup of the soaking water and thoroughly drain noodles.
- Heat oil in a large non-stick skillet or wok over medium-high heat and crumble in the beef. Cook, stirring occasionally, for 2-3 minutes or until browned, then push meat to the side of the skillet.
- Add peas and bell pepper and stir-fry for 2-3 minutes or until tender-crisp.
- Add drained noodles, reserved cooking water, oyster sauce and vinegar to the beef mixture. Cook, stirring for 2 minutes or until heated through.
- Divide between bowls.
Nutrition Facts
For 1 serving of beef chow mein noodles (482g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1285 | |
Fats | 66g | 84% |
Saturated fats | 18g | 89% |
Trans fats | 3g | |
Cholesterol | 126mg | 42% |
Sodium | 3636mg | 158% |
Carbs | 119g | 43% |
Net carbs | 110g | |
Fiber | 8g | 30% |
Sugar | 10g | |
Protein | 47g | |
Calcium | 112mg | 11% |
Iron | 12mg | 149% |
Potassium | 861mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 483μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.3mg | 37% |
Fluoride | 40μg | |
Folate (B9) | 190μg | 48% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 2mg | 105% |
Niacin | 17mg | 109% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 583mg | 83% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 92μg | 166% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 956IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 4μg | 159% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 105mg | 116% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 8μg | 6% |
Zinc | 10mg | 90% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 9g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |