Beef fajita wrap

Beef fajita wrap
Fat 73%Carbs 15%Protein 12%
Percent Calories

1 serving of beef fajita wrap contains 272 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This is a good source of protein (15% of your Daily Value) and vitamin c (36% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
  2. Chop onion, bell pepper, and garlic. Heat oil in a sauté pan over medium heat. Add chopped vegetables and sauté for about 5 minutes, or until tender. Add chicken, spices, and lime juice. Sauté for a few minutes.
  3. Warm tortilla and top with chicken mixture. Top with yogurt and salsa.
  4. Serve and enjoy!

Nutrition Facts

For 1 serving of beef fajita wrap (159g)

NutrientValue%DV
Calories272
Fats23g 30%
Saturated fats5g 27%
Trans fats0g
Cholesterol1mg 0.2%
Sodium188mg 8%
Carbs11g 4%
Net carbs8g
Fiber2g 8%
Sugar3g
Protein8g
Calcium50mg 5%
Iron1mg 17%
Potassium228mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene308μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene1010μg
Magnesium15mg 3%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus55mg 8%
Retinol0.1μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU582IU
Vitamin A29μg 3%
Vitamin B120.1μg 5%
Vitamin B60.3mg 20%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K13μg 11%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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