Beef, flank

Separable lean only, trimmed to 0" fat, choice, raw

Beef, flank
Fat 39% Protein 61%
Percent Calories

1 oz of beef, flank (Separable lean only, trimmed to 0" fat, choice, raw) contains 42 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 1 oz of beef, flank (28g)

Nutrient Value %DV
Calories 42
Fats 2g 2%
Saturated fats 1g 4%
Trans fats
Cholesterol 20mg 7%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 8mg 1%
Iron 0.5mg 6%
Potassium 96mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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