Beef, flank
Separable lean only, trimmed to 0" fat, choice, raw
1 ½ lb of beef, flank (Separable lean only, trimmed to 0" fat, choice, raw) contains 1014 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This has a relatively low calorie density, with 149 Calories per 100g.
Nutrition Facts
For 1 ½ lb of beef, flank (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1014 | |
| Fats | 43g | 55% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 469mg | 156% |
| Sodium | 388mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 148g | |
| Calcium | 191mg | 19% |
| Iron | 11mg | 138% |
| Potassium | 2313mg | 49% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 617mg | 112% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.1mg | 4% |
| Niacin | 50mg | 313% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1388mg | 198% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 335% |
| Vitamin B6 | 4mg | 312% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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