Beef, flank
Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1 steak of beef, flank (Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 751 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This has a moderate calorie density, with 194 Calories per 100g.
Nutrition Facts
For 1 steak of beef, flank (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 310mg | 103% |
| Sodium | 217mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 89% |
| Potassium | 1308mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 410mg | 75% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 817mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 281% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 5% |
| Zinc | 20mg | 180% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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