48 oz of beef flank (Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 2422 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a moderate calorie density, with 178 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 467 g raw meat)
- 1 steak (yield from 467 g raw meat)
- 2 steak (yield from 467 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 48 oz of beef flank (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2422 | |
| Fats | 88g | 113% |
| Saturated fats | 37g | 183% |
| Trans fats | – | |
| Cholesterol | 1034mg | 345% |
| Sodium | 803mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 380g | |
| Calcium | 272mg | 27% |
| Iron | 23mg | 291% |
| Potassium | 4967mg | 106% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1449mg | 264% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 327mg | 78% |
| Manganese | 0.1mg | 6% |
| Niacin | 111mg | 695% |
| Pantothenic acid | 7mg | 150% |
| Phosphorus | 3075mg | 439% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 472μg | 859% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 760% |
| Vitamin B6 | 8mg | 647% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 18μg | 15% |
| Zinc | 69mg | 630% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 25g | |
| Aspartic acid | 35g | |
| Cystine | 5g | |
| Glutamic acid | 57g | |
| Glycine | 23g | |
| Histidine | 12g | |
| Hydroxyproline | 4g | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 18g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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