6 steak of beef flank (Steak, separable lean only, trimmed to 0" fat, all grades, raw) contains 1590 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This has a relatively low calorie density, with 141 Calories per 100g.
Nutrition Facts
For 6 steak of beef flank (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1590 | |
| Fats | 62g | 79% |
| Saturated fats | 23g | 116% |
| Trans fats | – | |
| Cholesterol | 699mg | 233% |
| Sodium | 620mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 243g | |
| Calcium | 271mg | 27% |
| Iron | 18mg | 221% |
| Potassium | 3835mg | 82% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1016mg | 185% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 0.1mg | 6% |
| Niacin | 75mg | 471% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 2279mg | 326% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 298μg | 541% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 498% |
| Vitamin B6 | 7mg | 524% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 14μg | 11% |
| Zinc | 44mg | 404% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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