Beef Lamb hamburger

Fat 66%Protein 27%
Percent Calories

1 serving of beef lamb hamburger contains 371 Calories The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a 10-12 inch frying pan over high heat, crumble lamb with a wooden spoon, stirring often until lightly browned, about 8-10 minutes. Remove meat with a slotted spoon and discard all but 1 tablespoon fat from pan.
  2. Return meat to pan; add onion and garlic. Stir occasionally until onion begins to brown, about 4-6 minutes. Add tomato purée, honey, and rosemary; stir occasionally until hot, about 2 minutes. Add salt and pepper to taste.
  3. Set roll bottoms on plates and spread with goat cheese; cover with baby spinach leaves. Spoon lamb mixture over spinach and set tops in place. Enjoy!
  4. Recipe inspired by: http://www.myrecipes.com/recipe/honey-rosemary-lamb-sandwich

Nutrition Facts

For 1 serving of beef lamb hamburger (226g)

NutrientValue%DV
Calories371
Fats27g 34%
Saturated fats12g 60%
Trans fats0.5g
Cholesterol93mg 31%
Sodium229mg 10%
Carbs7g 2%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein24g
Calcium117mg 12%
Iron2mg 31%
Potassium470mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene449μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 20%
Fluoride13μg
Folate (B9)44μg 11%
Lycopene633μg
Magnesium36mg 9%
Manganese0.1mg 6%
Niacin6mg 39%
Pantothenic acid1mg 15%
Phosphorus215mg 31%
Retinol2μg
Riboflavin (B2)0.2mg 19%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU780IU
Vitamin A41μg 5%
Vitamin B123μg 105%
Vitamin B60.4mg 33%
Vitamin C9mg 10%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K34μg 28%
Zinc5mg 42%
Sugars
Sugar4g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g