Beef, Lamb, Pork Meatball
1 serving of beef, lamb, pork meatball contains 494 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Romano cheese 8 oz or 227g
Nutrition Facts
For 1 serving of beef, lamb, pork meatball (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 37g | 47% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.5g | |
| Cholesterol | 156mg | 52% |
| Sodium | 1405mg | 61% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 32g | |
| Calcium | 336mg | 34% |
| Iron | 3mg | 35% |
| Potassium | 383mg | 8% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 13μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.3μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 435mg | 62% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 284IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
