Beef liver

Variety meats and by-products, raw

Beef liver
Fat 25% Carbs 12% Protein 63%
Percent Calories

1 oz of beef liver (Variety meats and by-products, raw) contains 38 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (156% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (700% of your Daily Value).

Nutrition Facts

For 1 oz of beef liver (28g)

Nutrient Value %DV
Calories 38
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 78mg 26%
Sodium 20mg 1%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 1mg 0.1%
Iron 1mg 17%
Potassium 89mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 66μg
Caffeine 0mg
Choline 94mg 17%
Copper 3mg 307%
Folate (B9) 82μg 21%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 4mg 23%
Pantothenic acid 2mg 41%
Phosphorus 110mg 16%
Retinol 1403μg
Riboflavin (B2) 1mg 60%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 4791IU
Vitamin A 1408μg 156%
Vitamin B12 17μg 700%
Vitamin B6 0.3mg 24%
Vitamin C 0.4mg 0.4%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugar 0g
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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