Beef & Liver Meatballs
1 serving of beef & liver meatballs contains 497 Calories The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and iron (73% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef & liver meatballs (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 182mg | 61% |
| Sodium | 469mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 33g | |
| Calcium | 37mg | 4% |
| Iron | 6mg | 73% |
| Potassium | 541mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 9μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 86mg | 12% |
| Retinol | 777μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2627IU | |
| Vitamin A | 779μg | 87% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
