Beef loin

Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Fat 49% Protein 51%
Percent Calories

1 oz of beef loin (Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled) contains 71 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (16% of your Daily Value), vitamin b12 (34% of your Daily Value), and zinc (19% of your Daily Value).

Nutrition Facts

For 1 oz of beef loin (28g)

Nutrient Value %DV
Calories 71
Fats 4g 5%
Saturated fats 1g 7%
Trans fats
Cholesterol 19mg 6%
Sodium 21mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 3mg 0.3%
Iron 1mg 13%
Potassium 127mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 33mg 6%
Copper 0mg 5%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 77mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 34%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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